चिलगोजा - Pine Nuts-with shell
Pine nuts known as Chilgoza are edible seeds of Pine tree
Pine nuts are rich in magnesium, iron, antioxidants, zinc, and protein.
Beneficial in diabetes management, heart health, and brain health. Increase in Energy Levels
Flavour: Pine nuts have a soft, nutty flavor with an undercurrent of sweetness, similar to cashews.
Storage & Care: Store pine nuts in the freezer to prevent to extend their shelf life.
Upper Kinnaur region of Himachal Pradesh
Toasted pine nuts add a nutty crunch to salads and pastas! Heating them until golden brings out their unique flavor.